Table of content

Chapter 1 – Introducing Yoga 3

Benefits of Yoga

Chapter 2- Weight Loss With Yoga 5

The liver

The thyroid gland

The nervous system

Heart rate

Chapter 3 – The Genesis Of Yoga 7

Vedic

Pre-Classical

Classical

Post Classical

Chapter 4: Different Yoga Schools 8

Chapter 5: Major Health Benefits

Of Yoga 9

Chapter 6: Guidelines When

Beginning Yoga For Weight Loss 10

Where is the best place to

practice?

When is it recommended to

practice?

How is the practice done?

What postures (asana) to take?

Other guidelines when

beginning yoga

Chapter 7: Avoiding Common

Beginner Mistakes 11

Not knowing what you

want from the practice

Jumping in Feet First

Choosing the Wrong Instructor

2

LOSE WEIGHT TODAY WITH YOGA

TABLE OF CONTENT

Chapter 8: Asanas: Yoga Postures 12

Standing Yoga Poses

Sitting Yoga Poses

Yoga poses while lying on

the back

Yoga poses while lying on the

stomach

Asanas: Yoga Postures—the

Fundamental Yoga Poses

Practices

Advantages of Yoga

Chapter 9 – Nutrition Ideas To Drop

Fat With Yoga 14

Timing

Fruits and vegetables

Heavy foods

Spicy foods

Yoghurt

Final diet tips

Chapter 10 – The Most Effective

Yoga Poses for Weight Loss 15

Crescent
Willow
TwistedChair Pose
LocustPose
BowPose

Conclusion – Don’t Procrastinate,

Start Yoga Today 17

Where Did Yoga Originate?

What Are The Benefits Of Yoga?

How Does One Get Started With

Yoga?